They’re delicious! Store leftovers in the fridge for a week. So, the title says “for one”, but if you really wanted to be nice, this could be for…. Great balance of savory and sweet. Bake 35 minutes. Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender. Thanks for the idea . Bring to a boil and cook for about 12 minutes, or until just tender. Your email address will not be published. 4 chicken thighs or chicken breasts ▢ Just delish! Peel and cut the sweet potatoes into 1/4-inch sized pieces and set aside. 1 teaspoon salt or to taste ▢ Still is, I think. Add salt and pepper to taste, cover and cook over low heat about 15 min, or until the potatoes are soft. Peel and dice the sweet potato into bit size pieces, about 1/2" cubes. Toss to coat with the pan juices then spread the potatoes out. Save my name, email, and website in this browser for the next time I comment. These healthy skillet sweet potatoes are a favorite side dish around here, and we like to make a large batch to keep them on hand for quick side dishes throughout the week. The color and flavor of sweet potatoes, but white or purple sweet potatoes are also a great option and add beautiful colors to the dish. How many calories in the skillet sweet potatoes please? Add rosemary, broth, oil, butter and salt. She isn’t sure what lead you to believe she has one. Arrange in one layer in a large skillet so they are almost touching - they'll need room later when they are cracked open (nonstick pan works best). We also use avocado oil or ghee, depending on what we have on hand. I use orange sweet potatoes in this recipe. These turned out WAY too salty with table salt. 4 tablespoons honey divided ▢ So yummy. Olive oil. https://addapinch.com/skillet-roasted-sweet-potatoes-recipe Enjoy! This looks great for the whole family. I always love looking back at photos of him with his orange tinted nose from eating so many sweet potatoes and carrots way back then. Step 2 Reduce heat to medium-low. Skillet roasted sweet potatoes make a favorite side dish! I make a batch and fridge~~lasts long and great for a snack~~I don’t need all those sugary additives~~Vegan butter sometimes~~. We have enjoyed this soup both with and without the addition of the pork sausage, so it is both Whole30 and vegan friendly. Not sure what you mean. Her focus since 2013 is recipe creation in the Paleo, Keto, and Whole30 space. Skillet Scalloped Sweet Potatoes is an elegant twist on a holiday classic of Scalloped Potatoes. I’m going to try your recipe soon. If your cast iron skillet is 9-10 inches, the ideal amount of diced sweet potato is between 2-3 cups. Some people prefer to leave out the cinnamon altogether, though I really love the addition of it. Cover and cook for 10 minutes, stirring occasionally. … From sweet potato fries to sweet potato casserole, it is one of the vegetables I can count on him devouring. Required fields are marked *. Toss to coat with the pan juices then spread the potatoes out. I like to brown them for just a few minutes on the cooktop and then finish them off in the oven until they are tender throughout with a nice crisp exterior! Please read my. Packed with roasted maple sweet potatoes, fresh eggs, peppers, and bacon, this Roasted Maple Sweet Potato Breakfast Skillet comes together in minutes and makes a hearty breakfast.It’s easy to prepare … I use olive oil in this dish. Or, drain canned sweet potatoes and cut … Mix well. This post was updated in the summer of 2020. Add the diced sweet potato, fire roasted tomatoes, green chiles, water, 2 teaspoons of chili powder, 1 teaspoon cumin, salt and pepper to the skillet. approx how many days are the veggies good in the fridge once cut up and stored properly etc? Step 3 Stir in the green beans. Try them with a little salt, light honey drizzle and curry powder for a more savory option. Cook the potatoes, stirring occasionally, for about 15-20 minutes. https://saltpepperskillet.com/recipes/kale-salad-with-roasted-sweet-potatoes Stir to coat all of the pieces with the coconut oil and add the … Cook onions, stirring occasionally, until softened and golden (about 5 minutes). Drizzle olive oil into a medium skillet over medium heat until it shimmers. One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Spoon half the butter mixture evenly over sweet potatoes. Delish. Your email address will not be published. Crockpot Paleo Minestrone Soup {with Instant Pot option}, Everything Bagel Seasoning – Hard Boiled Eggs, Grain-Free Brown Butter Pecan Cookies – Paleo, Easy Peel Hard Boiled Eggs (Instant Pot Method). 1 … Thanks for changing my thinking–these are delicious! Heat remaining oil in a cast iron skillet over medium-high heat. Ingredients ▢ Comment document.getElementById("comment").setAttribute( "id", "aaf08a8f76a9e904af4ea1af2c027afa" );document.getElementById("jbb265031a").setAttribute( "id", "comment" ); Privacy Policy Disclosure Policy Cookie Policy, Copyright © 2021 Add a Pinch. Drain well. It’s definitely one of my favorites because it is just so incredibly quick and easy to peel, slice and toss them into the skillet with a few ingredients. Robyn, these look so good. Can I substitute the cinnamon or eliminate it altogether, I find the sweet potatoes sweet enough? I don’t have an app. So easy, less mess, less time standing over the stove. Season with salt & pepper to taste. I LOVE sweet potatoes! Made as written except less sea salt. Add fresh sweet potatoes; reduce heat. Lower the heat and let it simmer for about 20 minutes or until the sweet potatoes are tender. Stir in sweet potatoes. Cover the skillet with a lid and reduce the heat to medium to cook the sweet potato … All Rights Reserved, This post may contain affiliate links. Finding a store is a wonderful trip for your nose. How many calories in these skillet sweet potatoes? Add diced sweet potatoes to pan, cook lightly until starting to soften, about 5 minutes. Preheat the oven to 425°F. Sprinkle with the thyme, paprika, 1 teaspoon salt, and 1/2 teaspoon pepper. Layers of sweet potatoes, cheese, and a white cream sauce. I’ve made these twice now as an easy side and they have been delish both times! Place the skillet in the oven and roast the chicken for 30 minutes. Skillet roasted sweet potatoes make a favorite side dish! Kendra Benson is a master chef with experience in creating home meals, meal planning, and commercial kitchen food production. It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! Reading their catalog/magazine is a curl-up-with-a-cup-of-coffee treat! Did everyone annoy you and, you just gave up on responding lol? Then add in the shallot and sweat … Maybe save that one for later? 1/4 teaspoon black pepper or to taste ▢ Sweet Potato, Corn & Black Bean Hash Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. My son loves roasted sweet potatoes too! Create an account easily save your favorite content, so you never forget a recipe again. Heat a large skillet or sauté pan over low-medium heat and add in the olive oil. Thank-you! When the oil is hot, add the potatoes. These look much healthier than the ones my grandmother used to make for me which I devoured. It ratchets up the flavor and texture, turning a basic sweet roasted potato into a … To start, preheat oven to 450 degrees F. Now, heat one tablespoon of ghee in a large castiron (or oven safe) skillet and brown bacon and sausage (about 5-7 minutes). im so excited to start this! I hope you love them as much as we do! Cover and cook for 5 minutes. Stir together next 5 ingredients. Cover and simmer for 20 minutes or until tender. This is how many sauteed Thai dishes begin. I hope you enjoy these, too! Simple recipes with minimal ingredients are pretty great, especially when you’re pressed for time and just need to get food on the table. ..where I share sweet, savory and southern recipes, as well as home and garden tips and tidbits of travel. https://www.hy-vee.com/recipes-ideas/recipes/beef-and-sweet-potato-skillet Heat a skillet over medium heat and add the coconut oil. Cut mine in a pretty small dice. Then add in sweet potatoes and cook, stirring occasionally, until lightly browned about 5 minutes or so. Once the skillet is hot, add the oil. Thank you Kendra for this quick, easy and yummy recipe! Kendra's passions include: her family, homesteading in Colorado, and eating food. I just love the subtle taste of the coconut oil in this recipe. Sprinkle with the thyme, paprika, 1 teaspoon salt, and ½ teaspoon pepper. Add onion and cook, stirring occasionally, until sweet potatoes and onion are soft, another 5 minutes. Don’t overload your skillet with sweet potatoes because this veggie takes forever to cook, and you may burn your food. They were done in 20 minutes. Will make it again and again! I really enjoyed this recipe! Required fields are marked *. Geez.. “computer talk” lol.. Made with just a few ingredients, the skillet makes these sweet potatoes incredibly crisp, yet still tender. Best place for Ceylon Cinnamon is Penzey’s Spices. Rub the halved sweet potatoes with 2 tsp (4 tsp) vegetable oil, sprinkle with salt and pepper, place cut-side down, and bake until tender, 22 to 26 minutes. Your email address will not be published. Another idea for ya, Ranch Pan Fried Potatoes – oh boy are these good! This shop has been … Home » Recipes » Skillet Roasted Sweet Potatoes Recipe, Published on: March 4, 2016 / Updated on August 21, 2019. question!! Feel free to play around with the seasoning you add to them. Sure. Remove from heat when they are soft on the inside and crispy on the outside. This minestrone soup tastes even better than the endless soup from a certain chain restaurant, and you can make you own endless salad to go along with it. But boy, weren’t those delicious!? Thanks for sharing. You may need to cook them, longer, it just depends on the size of your skillet and the heat of your stove. Nutrition is calculated by a third party and may not be 100% accurate. add the bacon and cook it over medium/medium high heat for a couple minutes or until it starts to get slightly crispy I just try this tonight and I ate the whole pan by myself I didn’t know that sweet potatoes was this good i always had them as yams. I don’t have coconut oil. Definite winner. What is the exact name? The key to getting these pan fried sweet potatoes to cook up faster is to cut them smaller. It was super easy and delicious! Stir everything together and cover it with a lid. Will give these a try for a healthier option and a memory to boot! I can’t seem to find your app. My fave way to make them is baked and loaded, but that’s just for me. Can you use a different cooking oil? Pour it out onto a plate and wipe out the skillet. I had extra sweet pot I needed to cook from thanksgiving and these were perfect! Alternatively, roast the sweet potato … They were covered in a sugary syrup as they basted in her iron skillet on the stove top. Super easy recipe and delicious; I left mine in longer, stirring frequently enough that the sweet potatoes … ???? This root vegetable has a savory, light, and crispy flavor once it is roasted in this skillet dish. Keep an eye on them so they don't burn, but make sure they get nice and crispy. This easy skillet roasted version makes for a super simple and delicious side dish that is a weeknight staple around here. Here’s my Skillet Roasted Sweet Potatoes Recipe. Another alternative: if you have coconut milk instead of oil, you can reduce it in the pan until the oil separates. I never make enough to have leftovers and I eat them too fast to let them get cold If you try it, let me know what you think. Heat oil in a pan over medium heat, then add the diced potatoes. He was just the cutest! Bring to a boil over high heat, reduce to medium, cover the pan, but leave the lid a lttle aside, and boil until potatoes are fork tender, about 20 minutes. Enter your email to get recipes delivered right to your inbox. Hi Roblyn, these roasted sweet potatoes look so delicious. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! In a large nonstick skillet heat oil to shimmery, about 30 seconds, on medium. Salt and pepper when done. We love munching on these with a side of homemade hummus made with loads of garlic, lemon, and cayenne pepper. Halve the sweet potatoes lengthwise and transfer to a baking sheet. When the oil is hot, add the potatoes. Remove from oven and sprinkle with salt, pepper and cayenne pepper, if using. Place the sweet potato slices in a saucepan and cover with water. Serve warm. Made with just a few ingredients, this skillet recipe makes the sweet potatoes crisp, yet tender. Kendra, Using tongs, transfer the chicken to a plate and put the potatoes, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper into the skillet. Ceylon Cinnamon is the absolute best there is and it’s the only cinnamon that we use. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour. Savory sweet potatoes, glad that I found you!" Mine, too! Turnip. In a large skillet bring 1 inch of water to boiling. In computer talk is application! To speed up the cooking , I pre boil them until medicum softness~~drain and saute~~with olive oil. An app. Remove sausage … cast-iron or other ovenproof skillet. To make roasted sweet potatoes in the oven you will need to gather a fork, foil, measuring cup, and a large, heavy ovenproof skillet. Return the chicken to the skillet. In a large cast iron skillet, heat up a little butter and honey (if you like), then sear the sweet potatoes cut side down so they get caramelized, sweet, and nutty from that brown butter. If you like a little spicy in your food, try adding some chipotle pepper seasoning and a bit of smoked paprika. Ordering on line is convenient. Sweet potatoes have been a favorite of Sam’s since I first started roasting and pureeing them for him as a little fella. I used to think that the only way to eat a sweet potato was slathered in butter, brown sugar, cinnamon, and marshmallows! My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors. Heat oil over medium heat in a nonstick skillet. We always have these at home as it’s such an easy way to get him to eat vegetables. I’m quite sure she knows what an app is. Love that they turn out firmer…not mushy… without boiling away nutrients or having to heat the oven. Thank you! Stir to coat all of the pieces with the coconut oil and add the salt, parsley, and cinnamon. Peel, then dice them into 1,5 cm pieces. Remove from skillet and remove … Step 3 Using tongs, transfer the chicken to a plate and put the potatoes, garlic, 1 teaspoon salt, and ½ teaspoon pepper into the skillet. Place an oven rack in the bottom third of the oven and preheat to 400°F. These Skillet Sweet Potatoes are a favorite side dish, we like to make a large batch to keep them on hand for quick side dishes throughout the week. . View recipe Remove from cooktop and place into preheated oven and roast for 25 - 30 minutes. Note, if you don’t have sea salt you need to reduce the amount of salt. Stir the soup, water and thyme in the skillet and heat to a simmer, stirring often. Arrange sweet potatoes in a 12-in. Your recipe pics reminded me of my childhood days when my grandma used to make roasted slices of sweet potatoes and brush them with brown sugar syrup. Once the oil is hot … Place chicken, skin-side down, into the skillet and quickly brown, 3 to 4 minutes per side. This only takes a little bit more time than cutting them larger but results in potatoes that are evenly tender inside with perfectly crisp outsides. Stir occasionally to prevent burning or sticking. Heat a cast iron skillet over medium high heat. Can be reheated in a skillet to crisp them back up. 5 tablespoons butter divided ▢ Place the skillet in the oven and roast the chicken for 30 minutes. Your email address will not be published. I might have to start making bigger batches. Pinned. Remove the chicken from the skillet. https://saltpepperskillet.com/recipes/roasted-sweet-potato-bites-recipe Sweet Potato. I usually make fried sweet potatoes, but I will definitely try them roasted. ’ t need all those sugary additives~~Vegan butter sometimes~~ but I will definitely try them with a side homemade... Pureeing them for him as a little salt, pepper and cayenne pepper and spinach, roasted potatoes... Nutrients or having to heat the oven have been a favorite side dish a third party and may not 100. This roasted sweet potatoes are tender frequent stirring, until the potatoes are tender … heat in. Softness~~Drain and saute~~with olive oil, depending on what we have on hand 10 minutes, until. About 20 minutes or so will give these a try for a more savory option just up... Have enjoyed this soup both with and without the addition of it another... Quinoa, and a bit of smoked paprika or ghee, depending on we... I will definitely try them with a little salt, pepper and cayenne pepper onion are soft simple and side! 1 teaspoon salt, parsley, and a white cream sauce but that ’ s just for me that! Them smaller eating food all of the pork sausage, so you never forget a recipe again March,... Isn ’ t sure what lead you to believe she has one used to make them is and. The cooking, I find the sweet potato … sweet potato casserole, it just on! Need to reduce the amount of diced sweet potato is between 2-3 cups annoy you and, just... Roast for 25 - 30 minutes and roast for 25 - 30 minutes to... 15-20 minutes since I first started roasting and pureeing them for him as a little spicy in food. Made with loads of garlic, lemon, and 1/2 teaspoon pepper potatoes enough! Sauté pan over low-medium heat and let it simmer for 20 minutes or until just tender brown, to... Had extra sweet pot I needed to cook from thanksgiving and these perfect... Spoon half the butter mixture evenly over sweet potatoes recipe, Published on: March 4, 2016 Updated! Burn, but make sure they get nice and crispy flavor once it is one of my favorite dishes... March 4, 2016 / Updated on August 21, 2019 has one a weeknight staple here. Try adding some chipotle pepper seasoning and a white cream sauce to shimmery, about 30,! Party and may not be 100 % accurate ve made these twice now as an side... About 30 seconds, on medium soft, another 5 minutes ) 4 minutes per side drizzle oil! Oil separates to coat with the thyme, paprika, 1 teaspoon,. This root vegetable has a savory, light honey drizzle and curry powder for a simple! 21, 2019 little fella 100 % accurate then spread the potatoes approx how many days are the good... The fridge once cut up and stored properly etc once cut up and stored etc. Only cinnamon that we use just tender browser for the next time I comment, about ''! Them for him as a little spicy in your food, try adding chipotle. It just depends on the outside vegetables I can count on him.... S such an easy side and they have been delish both times additives~~Vegan sometimes~~! The absolute best there is and it ’ s such an easy side and they have delish. Then spread the potatoes are a light golden colour content, so you never forget a recipe again absolute! Between 2-3 cups and great for a snack~~I don ’ t have sea salt you need reduce. Avocado oil or ghee, depending on what we have on hand the bottom third the... We use yet tender both with and without the addition of it sprinkle with the oil... Paleo, Keto, and cinnamon 's passions include: her family, homesteading Colorado! You just gave up on responding lol your recipe soon seasoning and a bit smoked. I usually make fried sweet potatoes, cheese, and commercial kitchen food production reheated in a cast skillet. Once the oil with water has a savory, light, and cayenne pepper a stand-alone weeknight meal save name. Them, longer, it just depends on the outside medium skillet over medium heat in a sugary syrup they... Honey drizzle and curry powder for a super simple and delicious side dish up responding..., email, and Whole30 space creation in the olive oil into a medium skillet over medium heat a... Vegetables I can count on him devouring on a holiday classic of potatoes! Side dish salty with table salt and wipe out the cinnamon or eliminate it altogether, though I love. It simmer for about 15-20 minutes content, so you never forget a recipe again,! The ones my grandmother used to make for me which I devoured easy, less mess, time. Let it simmer for 20 minutes or so to heat the oven do n't burn, that. Days are the veggies good in the Paleo, Keto, and cinnamon a baking.... Them with a side of homemade hummus made with just a few ingredients the. Get him to eat vegetables until it shimmers but make sure they get nice and on... To a simmer, stirring often peel and cut the sweet potatoes crisp, yet tender top! Good in the oven and roast for 25 - 30 minutes or a stand-alone weeknight!... Love the addition of it this quick, easy and yummy recipe stirring occasionally, about... Onion are soft vegetable has a savory, light honey drizzle and curry powder for healthier! Prefer to leave out the skillet homesteading in Colorado, and dried cranberries over medium-high.. Have coconut milk instead of oil, you just gave up on responding lol twist on holiday. Sweat … remove the chicken for 30 minutes is a wonderful trip for your nose medium-high.... And Whole30 space the key to getting these pan fried sweet potatoes please be for… will definitely try with! Keep an eye on them so they do n't burn, but make sure they nice! 1 inch of water to boiling to your inbox these roasted sweet potatoes make a favorite side dish a... They turn out firmer…not mushy… without boiling away nutrients or having to heat the oven and roast 25. My skillet roasted version makes for a more savory option s such easy! Oven and roast the chicken from the skillet is 9-10 inches, the skillet super simple and side! Simmer, stirring occasionally, until lightly browned about 5 min, or a stand-alone weeknight!. Them with a side of homemade hummus made with just a few ingredients, title! Until softened and golden ( about 5 min, with frequent stirring, until softened golden. More savory option mess, less time standing over the stove Published on March!: //www.hy-vee.com/recipes-ideas/recipes/beef-and-sweet-potato-skillet https: //saltpepperskillet.com/recipes/kale-salad-with-roasted-sweet-potatoes https: //saltpepperskillet.com/recipes/kale-salad-with-roasted-sweet-potatoes https: //www.hy-vee.com/recipes-ideas/recipes/beef-and-sweet-potato-skillet https: //saltpepperskillet.com/recipes/kale-salad-with-roasted-sweet-potatoes https: //saltpepperskillet.com/recipes/roasted-sweet-potato-bites-recipe of. Oven and roast the chicken for 30 minutes save my name, email, a! Eye on them so they do n't burn, but if you have coconut milk of... Large skillet bring 1 inch of water to boiling until starting to,. 30 minutes a white cream sauce elegant twist on a holiday classic of Scalloped potatoes has savory! Kendra for this quick, easy and yummy recipe light, and perfect for meal. The butter mixture evenly over sweet potatoes to pan, cook lightly until starting to soften, about 5.! A plate and wipe out the skillet in the bottom third of pieces. And heat to a simmer, stirring often water and thyme in pan..., water and thyme in the olive oil mushy… without boiling away or. Garden tips and tidbits of travel smoked paprika and stored properly etc: //www.hy-vee.com/recipes-ideas/recipes/beef-and-sweet-potato-skillet https //saltpepperskillet.com/recipes/roasted-sweet-potato-bites-recipe! On him devouring skillet recipe makes the sweet potato quinoa skillet the bottom of... When the oil is hot … in a large nonstick skillet will definitely try them roasted cook,. Dish, or until just tender find your app until sweet potatoes recipe speed. Kendra for this quick, easy and yummy recipe dice the sweet potatoes enough!, about 5 minutes from the skillet in the oven good in the Paleo, Keto and! You really wanted to be nice, this could be for… cook from and. With and without the addition of it easy side and they have been favorite. Kitchen food production //saltpepperskillet.com/recipes/kale-salad-with-roasted-sweet-potatoes https: //saltpepperskillet.com/recipes/roasted-sweet-potato-bites-recipe one of the pieces with the seasoning you add to them much than... Share sweet, savory and southern recipes, as well as home and garden and... Just love the subtle taste of the coconut oil sausage, so you never a! Favorite of Sam ’ s such an easy side and they have delish! Them for him as a little fella Whole30 and vegan friendly cinnamon that we.! Save your favorite content, so it is one of my favorite Fall dishes is this roasted sweet potatoes of! A large skillet bring 1 inch of water to boiling eat vegetables a boil and cook for 10,! Version makes for a super simple and delicious side dish, or until the potatoes are soft the. Penzey ’ s since I first started roasting and pureeing them for as! Nutrition is calculated by a third party and may not be 100 accurate... These pan fried potatoes – oh boy are these good having to heat oven... And cook, stirring occasionally, for about 20 minutes or so potatoes sweet enough we have on hand ’!

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